104 Articles & Growing

Movement, Brain Health &
Playful Aging

Stephen Jepson's research-backed insights on staying sharp, active, and joyful at any age. 50+ years of movement science, distilled.

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2026-09-17

Kid-Friendly Exercises for Brain Balance & Movement

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2026-09-16

Knee Replacement Balance Exercises: Stay Active & Independent

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2026-09-11

Why Play is the Secret to Brain Health & Balance

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2026-09-10

Why Play is the Secret to Brain Health at Any Age

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2026-09-09

Why Play is the Secret to Brain Health & Longevity

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2026-08-19

30 Wellness Activities at Work to Boost Performance

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2026-08-17

Best Exercises for Peripheral Neuropathy in Feet

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2026-08-16

Why Play is the Secret to Brain Health at Any Age

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2026-08-15

Why Play is the Secret to Brain Health & Longevity

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2026-08-14

Play Boosts Brain Health at Any Age

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2026-08-13

Why Play Is the Secret to Brain Health and Longevity

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2026-08-12

Play for Brain Health: The Secret to Staying Young

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2026-08-10

Play for Brain Health: The Secret to Ageless Cognition

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2026-08-09

Unlock Brain Health: Play is the Secret to Youth

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2026-08-08

Play Your Way to a Sharper Mind: The Secret to Brain Health

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2026-08-07

Why Play is Key to Brain Health | JARVIS

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2026-08-05

Play: The Secret to Younger Brain and Body - JARVIS

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2026-08-03

Play is Key to Brain Health - Recapture Youthful Joy in Old Age

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2026-08-02

Play Therapy Benefits with Seattle Psychiatrist

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2026-08-01

Play: The Secret to Brain Health and Fall Prevention

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2026-07-30

Play for Brain Health: Secret to Younger Mind

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2026-07-29

Why Play is Key to Brain Health | Regain Your Footing with Exercises!

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2026-07-28

Workplace Wellbeing Activities for a Healthy Mind

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2026-07-27

20-Minute Balance Workout for Seniors to Stop Falls

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2026-07-26

Play: The Secret to Brain Health | JARVIS Blog

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2026-07-25

Vertigo Balance Exercises for Better Health

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2026-07-24

Improving Cognitive Function with Coordination Exercises

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2026-07-23

Balance Exercises for Stroke Patients to Recover

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2026-07-22

Play Therapy: Effective for School-Age Children's Well-Being

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2026-06-30

Balance Training for Seniors: Combat Loneliness and Stay Active

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2026-06-28

Balance Training for Seniors: Play Like a Kid

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2026-06-25

Balance Training Post-Cancer: Regain Independence

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2026-06-24

Balance Training for Seniors: Fun Outdoor Workout - 6.17.2026

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2026-06-23

Balance and Core Strength for Seniors | Better Balance Day 11

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2026-06-22

Balance Training in Outdoor Fitness Parks | GameTime

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2026-06-21

Balance Training for Seniors with Osteoporosis - Mayo Clinic

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2026-06-20

Balance Training: Stay Active with Osteoporosis - Mayo Clinic

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2026-06-19

Balance Training for Seniors: Fall Prevention Tips

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2026-06-18

Best Balance Activities for Seniors - Transform Your Life!

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2026-06-17

Play Therapy: Effective for School-Age Children & Seniors

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2026-06-16

Balance Training for Seniors: Boost Proprioception and Prevent Falls

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2026-06-15

Balance Training for Seniors: Improve Stability

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2026-06-14

Balance Training Can Boost Senior Mental Health - PMC

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2026-06-13

Balance and Strength Exercises for Seniors - Fall Prevention Tips

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2026-06-12

Balance Exercises for Seniors - Daily Routines for Better Health

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2026-06-11

Balance Exercises for Kids with ADHD & Senior Health

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2026-06-10

Group Physical Activity: Boost Senior Balance & Reduce Isolation

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2026-06-09

Balance Training for Seniors: Boost Health with Movement

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2026-06-08

Balance Training for Seniors: 10 Cross-Training Exercises

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2026-06-07

Balance Training for Seniors: Mental Health Benefits

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2026-06-07

What Is Foil Boarding? How Riding Above the Water Works

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2026-06-07

Indoor Playground Ideas: Fun for Kids AND Adults in Any Space

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2026-06-05

Healthy Aging: Everyday Movement Boosts Vitality After 75

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2026-06-04

Knee Replacement Balance Training for Seniors

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2026-06-03

Balance Training for Seniors & Kids with ADHD

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2026-06-02

Balance Exercises for Seniors: Ease Arthritis Pain

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2026-06-01

Balance Training for Kids: 5 Playground Activities

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2026-05-29

Balance Exercises for Seniors: Stroke Recovery Tips

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2026-05-28

Balance Training for Seniors with Type 2 Diabetes

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2026-05-27

Neuroplastic Brain Breakthroughs: New Frontiers in Aging

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2026-05-26

Balance Exercises for Seniors with Multiple Sclerosis

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2026-05-25

Balance Training for Seniors: Ease Arthritis Pain

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2026-05-24

Balance Training for Seniors: Reduce Fall Risk

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2026-05-23

Balance Exercises for Seniors: Fall Prevention Tips

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2026-05-22

Balance Exercises for Seniors & Brain Injury Recovery

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2026-05-21

Balance Training for Seniors through Play

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2026-05-20

9 Foot Exercises for Neuropathy Management - Hinge Health

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2026-05-19

Juggling for Senior Balance & Brain Health

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2026-05-18

Balance Exercises for Seniors: Fun Ways to Improve Balance

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2026-05-17

Improving Balance in Seniors with Parkinson's

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2026-05-16

Balance Training for Seniors: Simple Exercise

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2026-05-15

Balance Training for Seniors with Parkinson's

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2026-05-14

Playful Movement for Seniors: A Key to Cognitive Health - Balance Training

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2026-05-13

Breaking Parkinson's Barriers: New Discoveries and Inspiring Stories

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2026-05-11

Effects of Exercise on Balance in Older Adults - A Review | PMC

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2026-05-10

Cognitive Speed Training Delays Dementia Diagnosis - Proven at 85

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2026-05-09

Play for Brain Health: The Secret Revealed

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2026-05-08

LSVT BIG for Parkinson's | Get Younger Every Year

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2026-05-07

Why Play Is the Secret to Brain Health - Staying Young Mindfully

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2026-05-06

Play for Brain Health: The Secret's Out

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2026-05-04

Play for a Healthier Brain - Why Aging Doesn't Have to Mean Decline

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2026-05-03

Play is the Secret to Brain Health - Stay Young with Pottery

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2026-05-02

Playful Brains: Staying Young and Wise at 85

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2026-05-01

Two New Parkinson's Therapies in Final Clinical Trials - Qwen Blog

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2026-04-30

Falls Prevention for Older Adults: 7 Habits of an 85-Year-Old

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2026-04-29

Never Leave The Playground: Playful Movement for Life | Stay Young

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2026-04-27

Play Can Make Adults Feel Happier and Less Stressed - Research Shows

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2026-04-26

Why Play is the Secret to Brain Health - Stay Young at Heart

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2026-04-25

Neuroplasticity of Brain Networks Through Exercise: A Narrat

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2026-04-24

Why Play Is the Secret to Brain Health | Stay Young Mentally & Creatively

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2026-04-23

Play is the Secret to Brain Health - Stay Young & Curious

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2026-04-22

Older Adult Fall Prevention: The CDC Checklist Made Easy

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2026-04-20

Patient & Caregiver Resources: Fall Prevention for Older Adults | STEADI

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2026-04-19

Brain-Training Exercise Cuts Dementia Risk - NPR Study

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2026-04-18

What's New in Parkinson's: Breakthroughs, Studies, and Suppo

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2026-04-16

Play is the Secret to Brain Health | Stay Young Mentally

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2026-04-15

Playful Movement for Life - Stay Young with Play - Qwen Blog

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2026-04-13

Why Play is the Secret to Brain Health - Stay Younger Longer

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2026-04-12

Falls Prevention for Older Adults: CDC Guidance, Explained Simply

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2026-04-11

Why Play is the Secret to Brain Health - Get Younger Every Year

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2026-04-10

Play for Brain Health: Why Playfulness Keeps You Young | Qwen

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2026-04-09

Play Is the Secret to Brain Health - Defy Aging with Fun

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2026-04-08

Daily Movement Rewires Brain After 70 - Stay Young Mentally & Physically

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