Books I Have Read Recently by Joan Vernikos

Sitting Kills Moving Heals: A Game-Changer in Our Fight Against Inactivity

Sitting Kills Moving Heals is a powerful book by Dr. Joan Vernikos that exposes the dangers of prolonged sitting and premature aging. As someone who's passionate about keeping it playful, I get younger every year, and I'm convinced that her research can help you do the same.

Defeating Sitting Disease with Simple Movements

Dr. Vernikos, a pioneering researcher in NASA's Life Sciences department, has made groundbreaking discoveries on how sitting causes poor health and premature aging. Her work shows that simple movements can defeat this "sitting disease" – not just for young folks, but for anyone willing to give it a try. The playground doesn't care how old you are; it's all about getting moving!

Designed to Move: A Blueprint for a Healthier Life

Designed to Move is Dr. Vernikos's mission statement in life – and I wholeheartedly agree with her vision. These books offer a straightforward, easy-to-follow plan for incorporating movement into your daily routine. Challenge both sides of your brain – every single day! – by trying new exercises and activities that bring you joy.

I'd like to add that my own program at shop.neverleavetheplayground.com can help you get started on this journey. By working together, we can make a difference in our health, happiness, and overall quality of life.

Never leave the playground – keep exploring, learning, and moving!