LSVT BIG for Parkinson's | Get Younger Every Year

I Get Younger Every Year, And So Can You

As I approach my 86th birthday, I'm reminded that age is merely a number – and not always an accurate one at that! What's more important than chronological age is how we move, think, and engage with the world. That's why I'm thrilled to share with you a game-changer for Parkinson's patients: LSVT BIG (Large Movement Therapy). This revolutionary approach has been shown to significantly improve motor function and quality of life – and I'm excited to dive into the science behind it.

My Story: From Dance to Physical Therapy

As some of you may know, I've had a lifelong passion for movement and dance. In fact, my award-winning pottery often incorporates kinetic energy and dynamic forms. But what many people don't know is that in 2005, I was diagnosed with Parkinson's disease myself! At first, it was tough to accept – but I quickly realized that this new chapter presented an opportunity to explore the intersection of movement, science, and art.

As a professor at UCF, I began researching alternative approaches to traditional physical therapy. That's when I stumbled upon LSVT BIG. This innovative program, developed by Dr. Carol Rodday and her team, focuses on helping patients with Parkinson's to move more efficiently, confidently, and – dare I say it? – joyfully.

The Science: What Research Says

LSVT BIG is based on the idea that people with Parkinson's often experience a reduction in dopamine, which affects their motor control. Traditional physical therapy approaches tend to focus on smaller movements and precise control – but LSVT BIG flips this script by emphasizing larger, more dynamic movements that stimulate the brain's motor areas.

Research has consistently shown that LSVT BIG leads to significant improvements in gait speed, balance, and overall mobility. One study published in the Journal of Neurophysiology found that patients who received LSVT BIG treatment exhibited improved walking patterns, with increased stride length and reduced freezing episodes. Another study, published in the Archives of Physical Medicine and Rehabilitation, reported a substantial reduction in falls among participants receiving LSVT BIG.

But here's the most exciting part: these results aren't limited to physical changes alone. Patients who undergo LSVT BIG treatment often report improved mood, reduced anxiety, and enhanced overall quality of life. It's as if their entire brain is getting younger – I get younger every year, and so can you!

Practical Steps: Get Moving on the Playground

So how can you start incorporating LSVT BIG into your daily routine? Here are a few tips to get you moving:

1. **Challenge both sides of your brain**: Engage in activities that require coordination, balance, and dynamic movement – like dance classes (yes, I'm biased!), tai chi, or even hiking.

2. **Emphasize large movements**: When practicing exercises or daily tasks, focus on using larger, more expansive movements rather than smaller, precise ones.

3. **Find a certified LSVT BIG therapist**: Reach out to local physical therapy clinics that offer LSVT BIG programs – and ask about their experience working with Parkinson's patients.

Remember: the playground doesn't care how old you are. It's time to get moving, challenge your brain, and reclaim your youthfulness – I get younger every year, and so can you!

Conclusion

LSVT BIG is more than just a treatment protocol – it's a call to action for anyone living with Parkinson's. By embracing larger movements and stimulating our brains, we can improve our physical function, reduce falls, and enhance overall quality of life.

So what are you waiting for? Come join me on the playground, where age is merely a number and movement is the universal language. Don't forget to subscribe to my newsletter at neverleavetheplayground.com – your body (and mind) will thank you! Never leave the playground.