Sedentary Behavior is Death

Sedentary Behavior is Death

A sedentary lifestyle is death. We're animals, and we're born to move. As Daniel Wolpert so aptly put it in his TED talk "The real reason for brains," we're not bushes, trees, or carrots. We're designed to be active.

So many people live a sedentary lifestyle for years, and then get quite fat and a little sick – and they go to the doctor expecting a magic pill to fix everything. I totally understand why this unfolds; there's plenty of verifiable data to explain it. Visit My Site on Wellness Through Play or check out the video store.

The Convenience Trap

When I grew up in the 40s and 50s, I was taught that all these modern conveniences coming online were wonderful: washing machines, dryers, dishwashers, air-conditioning... We no longer have to move to turn things on or off. Remotes, remotes, and more remotes. But did we really need to sacrifice our bodies for the sake of convenience?

Sitting Kills, Moving Heals

Joan Vernikos' book "Sitting Kills, Moving Heals" is a must-read. As an expert who helped astronauts rehabilitate after space travel, she knows that a sedentary lifestyle can have devastating consequences.

A small change in your life – one that's also fun! – will yield remarkable results. I've got just the thing for you: playful activities that'll get those hands and feet moving faster and more accurately, regardless of what you already do.

When I was a kid in Sioux City, Iowa, I'd walk through downtown, vaulting over parking meters. In my 70s, I'm still doing it! This kind of play adds quality to your life. Do my playful stuff, and you'll feel better – and be better.

Read: How To Keep Track Of Your Ideas Video

Challenge Both Sides of Your Brain — Every Single Day!

Never leave the playground. The playground doesn't care how old you are. I get younger every year, and so can you! Join me at shop.neverleavetheplayground.com for more playful ways to challenge yourself.

"Play is the ultimate form of freedom." Now go out there and play – your body (and brain) will thank you!"