Swim across Spirit Lake 59 Years After First Swim in 1957

Never Leave The Playground

Spirit Lake Iowa Record Swim Great Weather

I'm thrilled to share my latest adventure with you! I recently swam a mile at Spirit Lake in Iowa, and it's been 59 years almost to the day since my first swim there back in 1957. That's what I call staying active and engaged – Never leave the playground!

What Did I Do Physically to Improve My Performance?

When I prepare for a big swim like this one, I keep a journal of my physical activities. I note down every entry, including how physically active I was each day. In 2011, I trained for months before swimming across the largest natural lake in Iowa – and it paid off! This time around, I'm on track to achieve even better results.

My Training Schedule

I reviewed my training schedule from 2011, and what did I discover? That I'd started training much earlier than this year. It was a bit daunting at first, but I didn't let that stop me. Instead, I used it as motivation to train harder and get in the best shape possible. Now, I swim three days a week and kick for over an hour three times a week – and I just love lake swimming!

That's not all – my videos on shop.neverleavetheplayground.com offer more tips and inspiration on how to stay active and healthy as we age.

The Secret to Life

As I always say, "Keep moving people. It's the secret to life." And I get younger every year because of it! Challenge both sides of your brain – every single day – with physical activity like swimming, dancing, or even just taking a walk. The playground doesn't care how old you are; all it cares about is that you show up and have fun.

Warmly,

Stephen