Spirit Lake Iowa Record Swim Great Weather
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Swam a mile yesterday Saturday May 28, 2016. The last time I swam a mile was in 2011. That was the year I swam across the largest natural lake in Iowa for the fifth time.
What did I do Physically to Improve My Performance?
When I swim Spirit Lake on Friday, July 29, 2016 it will be the sixth time. I will be swimming across the lake 59 years almost to the day since my first swim in 1957. I keep a journal. Something I make a note of almost every entry is how physically active I was today? What did I do physically? So I have my training schedule from the spring of 2011. I know the day I began to train and how far I went during each training session. My first mile, my first hour-long kick, my first 90 minutes swim etc. When I looked at that earlier schedule I discovered I had started swimming much earlier than I did this year. I found it a bit daunting. I quit looking at it. I will train to get in as good shape as I am able. I swam an hour yesterday without stopping. I’m on my way to completing the big lake swim. I swim three days a week and I kick for over an hour three times a week. I just love lake swimming.
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