Juggling & Brain Health at 85

The Louise Woo Podcast

Juggling Falls and Brain Health at 85

Falls are a leading cause of death for seniors aged 65+, and those who survive often lose independence. But I'm living proof that this doesn't have to be the case. At 85, I can juggle, tightrope walk, and ride a unicycle – and it's all thanks to my philosophy of lifetime activity and play.

Never Leave the Playground

In my latest interview with Louise Woo, we talk about how I discovered my love of play and movement, and how training helped me recover from a traumatic injury. We also cover simple activities and exercises that can help you start your own journey with movement and play – strengthening both body and brain.

Never Leave the Playground is all about challenging both sides of your brain every single day. And the playground doesn't care how old you are – it's about making physical activity a lifelong habit.

Movement for Brain Health

Simple hand and foot activities can be some of the best exercises for the brain, even leading to new brain cell growth. I get younger every year because I keep moving on the playground! Shop at shop.neverleavetheplayground.com for more videos like this one – they're perfect for getting started.

I'm living proof that with a playful approach to life, you can stay young and active well into your golden years. Never leave the playground, and you'll be amazed at what you can achieve!

Challenge both sides of your brain every single day – it's a guarantee of a long, healthy, and playful life!