A Test For Old Age: Don't Let Ageism Define Your Health

A Test For Old Age: Don't Let Ageism Define Your Health

The Playground Doesn't Care How Old You Are

I get younger every year, and I've found that staying healthy is all about challenging both sides of your brain – every single day. That's why I want to share with you a test for old age that will keep you on top of your game.

12 Essential Screenings for Seniors (and Not Just the Usual Suspects)

Stephen Jepson recommends these 12 preventative health screenings, courtesy of Easy Climber:

Blood Pressure Screening

Colonoscopy

Bone Density Scan

Cholesterol/Lipid Blood Tests

Diabetes (Type 2) Screening

Mammogram

Pap Smear

Hearing Test

Prostate Exam (for men)

Vision and Hearing Assessments

Annual Physical Exam

Cognitive Function Tests

Never leave the playground! Staying healthy is not just about age – it's about being proactive. Take control of your health by scheduling these screenings.

Warmly,

Stephen Jepson

Shop Our Video Program for More Movement Tips and Tricks

Visit shop.neverleavetheplayground.com to access our video program, where you'll find more exercises and tips to keep your body – and mind – moving.

"Challenge both sides of your brain every single day, and never leave the playground. Your body will thank you!"