Stephen Jepson from Never Leave The Playground: Physical Movement Through Play

Never Leave The Playground: Don't Get Trapped in Sedentary "Brain Games"

Sudoku, Luminosity, and Crossword Puzzles: A Misguided Approach?

Are Sudoku, luminosity, and crossword puzzles good for your overall physical health? I don't think so. In fact, research says these activities do not contribute to your overall physical well-being.

The Best Brain Training is Physical Movement

Modern research confirms that the best brain training comes from physical movement through play – it's not exercise; it's just plain fun! We're talking about motor skills, coordination, and balance, not mental gymnastics. These activities train you to be better at doing sudoku, luminosity, or crossword puzzles, but not much else.

Motor Skill Training: The Key to a Healthier Brain

The most beneficial thing for your brain function is motor skill training – the kind that gets your hands, feet, and entire body moving! It's about developing skills like balance, stability, and coordination. These are essential for protecting yourself against falls and maintaining physical health.

Get Moving: Don't Just Sit There!

Doing crossword puzzles, sudoku, or luminosity while sitting down may be even more detrimental to your health than doing nothing at all. In fact, Dr. Joan Vernikos says in her book "Sitting Kills, Moving Heals" – a phrase that resonates deeply with me.

Challenge Your Brain and Body: Try the Never Leave The Playground Program

If you really want to make a contribution to your health, take a look at what I share and teach through my Never Leave The Playground Program on shop.neverleavetheplayground.com. It's not just about brain games; it's about experiencing life in all its playful, physical glory.

Never leave the playground! Challenge both sides of your brain – every single day. And remember: "The playground doesn't care how old you are." I get younger every year.